As Spring Break and warmer weather quickly approach, so does the opportunity to go to one of the best destinations in Florida: the beach. Although the beach is super fun, it's important to remember to be safe. There are many opportunities for danger at the beach that we don't think about, normally. Here are a few tips about how to stay safe at the beach!
- Learn To Swim. This sounds silly, but it's the best way to protect yourself in and around water. This applies to both children and adults. Swim lessons are often given at the local YMCA and are proven to be very effective.
- Check Surf Conditions. Check the weather conditions before you enter the water and make sure no warnings are posted. (Red flag = swimming is prohibited. Yellow flag = dangerous conditions.)
- Watch Out For Aquatic Life. Watch out for Jelly Fish, especially Man-O-Wars! These are a type of jellyfish that appears harmless, but is actually extremely poisonous. If you get stung, rinse the infected area immediately with cool water and seek medical attention if needed.
- Never Fake Calls For Help. If you're ever in real danger, you can signal a lifeguard by waving your arms and shouting "help!" Always follow a lifeguards instructions, they are professionally trained in beach and water safety.
- Drink Plenty Of Water. Even if you don't feel that thirsty, still drink a lot. Try to avoid alcohol and caffeine, they just dehydrate your body more.
- Protect Your Skin. Limit the amount of direct sunlight you receive, and always wear sunblock of at least 15 SPF or higher. The sun is the hottest between the hours of 10 am and 2 pm, so try to avoid too much exposure during that time.
- Protect Your Eyes. Sunglasses with UV protection are a must have at the beach. Your sunglasses should absorb a minimum of 90% of UV rays.
- Protect Your Feet. Not only should you wear some form of shoes to protect your feet from getting burned, but also to protect from glass or sharp shells that might be hiding in the sand.
- Watch For Signs Of Heat Stroke. Heat stroke can be life-threatening. Symptoms include hot, red, dry skin; changes in consciousness; rapid, weak pulse; and shallow, rapid breathing. This one doesn't only apply to the beach, being outside anywhere for a long period of time can cause these symptoms.
Source: SouthFloridaVacation.com
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